Sleep plays a vital role in maintaining our health, both physically and emotionally. If you don’t sleep comfortably, headaches, irritation, drowsiness, stress and exhaustion will become a part of your daily life. Many people have trouble sleeping. They suffer from sleepless nights, tossing, turning and insomnia. But, have you wondered why? The most common reason is their mattresses.
According to a 2011 poll conducted by the National Sleep Foundation, 92% of people say that a comfortable mattress is essential for a peaceful night of sleep. Your quality of sleep is directly linked to your mattress. In the absence of a good mattress, people suffer from neck pain and backaches. Let’s have a look at 3 ways how your mattress affects your sleep and health.
1) Stress Levels
In a 2009 study conducted by the National Institutes of Health, 59 healthy adults were asked to sleep on their regular mattress for 28 nights consecutively and then on a new, medium-firm mattress for another 28 nights. After the test, they were asked to evaluate their stress levels based on factors such as nervousness, worrying, headaches, racing thoughts, and irritability. It was found that there was a significant decrease in their stress level while sleeping on new, firmer mattresses. This study shows that people who sleep on comfortable mattresses tend to have low-stress levels.
2) Back Pain
Sleeping in a position that maintains the curve of your lower back and supports your neck is important to avoid backaches and neck pain. If your mattress is too soft or too hard, then your spine won’t get the support required to maintain the curve of your lower back. As a result, lower back and neck pain will lead to sleep deprivation and bad health. Replace your old, lumpy mattress with a new, firmer one and see the difference it makes on your sleep quality.
Mattresses are home to dust mites and other allergy-causing substances that feed on your dead skin cells. People suffering from asthma can get severe allergy attacks while sleeping on mattress containing allergens. It affects your sleep and health. Cleaning the bedsheets and pillowcases in hot water and vacuuming the mattress can help you combat allergens. If the problem continues, consider buying an organic mattress for a sounder sleep. These mattresses are made of natural and organic latex, wool and cotton that prevents allergens from breeding.
Owning the right mattress is important for sleeping peacefully and leading a healthy life. A bad mattress can make you suffer from high-stress levels, backache, and allergies whereas a good mattress can grant you a good night’s rest. Consider the firmness and support of the mattress before buying a new one for your bed to ensure that you sleep comfortably.